i am a highschool girl who needs help creating a strength plan. my team and i don’t do any through school/my coach, but i want to prevent injuries so i thought i’d ask. here’s what i want to hit:
core (abs/back stability i think?)
glutes/hips
calves
quads and hamstrings? is this needed? also, anything else?
i have no idea what to do for those. i can think of exercises, but want to make sure i m addressing each group equally and that the exercises are good for runners.
i have done some weights in the past, like squats and bench and stuff. i can do a lot of push ups too, so i have muscle and some weights background just so you guys know.
thank you!