So, I had a meniscus surgery May 2022 for a complex meniscus tear (a repaired tear and a removal of the other tear). Anybody have had a similar procedure on here? How was your return to running? I am 35 and was in decent shape. My pr where 31 flat for 10k, 1:09 for half. I took it really easy when I was able to return to running late summer and early fall. I had a set back in fall but since the year started I am running 30 miles a week at about 7min to 8min per mile with 3 - 10miles runs. My knee is feeling good but sore at times (specially along my IT band on the knee I had surgery on). Anybody that can speak to your experience would be great!