Had my Plica out 2.5 weeks ago. Been jogging this week. Started at 5 minutes and worked up to 2 miles.
LOOKING FOR people’s experiences coming back from the surgery (Plica surgery, or any type of arthroscopy). My swelling went down really quickly, but now my knee is a bit sore to the touch on both sides where the incisions were. Feels like there is a little swelling in the joint, as there is some tension when I really flex my leg.
seems like all normal and not alarming recovery, but more curious just to hear what people’s recoveries were like.