i am a sophomore. one of my competitors is a freshman girl, 10:15 3k, who runs 40-45 mpw. another is a sophomore girl, same 3k, same mileage. i am way worse than a 10:15 (10:45) but was wondering if 30 mpw isn’t cutting it for me. would i be better off doing 40-44 like them? or is this not good? (btw i know their mileage from looking at their stravas).