Sea level dwellers to 5000 plus feet training camps suffer greater risk of injury and chronic fatigue than back to back hard days at sea level.
Sea level dwellers to 5000 plus feet training camps suffer greater risk of injury and chronic fatigue than back to back hard days at sea level.
Do this.
NERunner03533 wrote:
What about combining the sessions into something like a Mona Fartlek- 20:00 tempo + 2x90s, 4x60s, 4x30s, 6x15s?
I think you can do both the way you outlined as a one off kind of thing. 20:00 for a tempo & 4800m of work @ 5k isn't a ton of volume. Stick to prescribed paces. Run closer to marathon pace for the tempo.
Or this is solid.
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