Male, 38, 145
Goals: Run a fast half marathon.
M: AM: 5 easy @ 6:58. PM: 4 easy @ 6:57
T: 10 easy @ 6:48
W: 1 up, 5 mile tempo in 26:51 (5:22) , walked around for 1 min as rest, 3 mile tempo in 16:10 (5:26), 1 down.
T: 12 easy @ 7:17
F: 4 recovery @ 7:31
S: 8 easy + strides @ 7:30
S: 15 miles @ 5:53. Felt good.
Total: 68
Sub 6 - Nice job getting out everyday (+1 on not using a block if you dont ever use them)
AFF - Goodluck at XC nationals coming up, nice LR
hhw- I like the doubles, solid cutdown on the miles with a float recovery
notarobot - Not a bad showing for indoor. 2:00 is pretty good, im sure the handoffs were tough
darkwave - great even splits, I had some friends down there and they all ran slower then they wanted. Tough training in the cold to then run in heat and humidity
statfanatic - not a bad week, any idea of what distance you want to race when the time comes?
pewow - very cool coaching HS track, something I'd like to do someday.
LancRunner - nice to have you back posting, you are in a good spot for Boston training.
Ogamiitto - Not sure your background but impressive tempo and LR