Hi, was wondering if you guys think I can run sub 1:59 based off of these stats
53.86 400m
4:36 full mile
and this workout:
3 x 300 in : 42, 43, 41
2 x 200 in 26.3, 26.5
3 min rest between everything
Hi, was wondering if you guys think I can run sub 1:59 based off of these stats
53.86 400m
4:36 full mile
and this workout:
3 x 300 in : 42, 43, 41
2 x 200 in 26.3, 26.5
3 min rest between everything
Yeah