is 16:30 for a freshman good with zero running in summer
is 16:30 for a freshman good with zero running in summer
If you're talking about the 5k, it's nationally competitive. If you're talking about the 3 mile, it's state-level competitive. If you're talking about a 2 mile, you're slow. It also depends on the course, but what I'm saying holds true for a medium course (i.e. not a California grass track or Bull Run)
Have you played sports in childhood? And did you do middle school track?
yes 5k on grass course with hills , did track in 8th grade only, all we did was play tag and ultimate frisbee ran 4:55
These are very good times. I am assuming that you are female