Title. If I'm going to be running at elite paces but for shorter distances (right around 2:00 for the 800 instead of 7:30 for the 3000), are they still a good spike?
Title. If I'm going to be running at elite paces but for shorter distances (right around 2:00 for the 800 instead of 7:30 for the 3000), are they still a good spike?
Yes. 2:00 800 is just slightly faster than the designed pace of 2:05.
I mean Jakob goes through 800m in like 1:50 in dragonflys. They seem to be working for him.