Just. Run. Baby.
Just. Run. Baby.
Worked for me.
What are the other two steps?
????
profit
If someone is running 17:00 without running, they are pretty talented. Should shoot for 14:00
Run 17:00 on tough cross course
actually closer to 15:50 shape on track
train a bit
now 15:30
Burritos. Energy Drinks. Nike cover up