Hey guys i want to know the time can i expect on 1500/3000/5000/10k with these sessions PR 30’40 on 10k :
15x400 rest 55’’ : @64 last one @59’’
3x2 miles: @9’36
10x500 rest 1’15 : @1’22
Thanks for ur help
Hey guys i want to know the time can i expect on 1500/3000/5000/10k with these sessions PR 30’40 on 10k :
15x400 rest 55’’ : @64 last one @59’’
3x2 miles: @9’36
10x500 rest 1’15 : @1’22
Thanks for ur help
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wut? sub 14 no problem
thank you and on 3k? sub 14 seems a little optimistic to me at the moment I have a 5km road race in 2 weeks I would start on 14'35
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