Does the advantage conferred by supershoes also hold on softer/uneven surfaces like cross country courses? Trail running?
Does the advantage conferred by supershoes also hold on softer/uneven surfaces like cross country courses? Trail running?
Unless it's hard-packed, dry dirt, you're more likely to sprain an ankle.
idk but alot of kids these days wear vaporflys for hs xc… I dont think they are the best though for xc, i think its a fad
They’re better than normal XC spikes. At the mid 15 or faster level, it’s a significant difference that could make the w difference between you getting offered a spot at a top college (of course, If your academics line up) or not.
A bunch of guys on my son's team wear dragonflys. Don't recall seeing anybody this past season racing in road super shoes, though plenty use them for workouts in practice.
If someone is wearing ‘super shoes’ for xc then it’s really not xc.
Des Linden: "The entire sport" has changed since she first started running Boston.
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2024 College Track & Field Open Coaching Positions Discussion