Hi! I am looking for shoes for my 10k track race. I am targetting a sub-40 10k time. I am contemplating on using spikes vs racing flats. I am not really a strong runner so I dont know which to choose
I currently own Dragonfly that I only use for 800/1500 so far. I am considering of getting either the NB Supercomp Pacer (although I think it's illegal) or some of those japanese racing flats from eBay. Not really sure what's good for someone who is weaker.
Thanks for advice.