You don't understand what he meant by cutting calories. Runners need to consume the amount of calories that gets them the fittest.
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You don't understand what he meant by cutting calories. Runners need to consume the amount of calories that gets them the fittest.
She lost touch with her sprinting speed. She got slower in 100m dash potential. If you want to run fast at 800-5k, speed is important.
More of a sedentary lifestyle once she was an adult allowed her body to tighten up and lose elasticity, flexibility and explosiveness which made her successful in the first place.
Maybe the problem is in her, and not in the coaches and training.
Tell that to Farah and Ingebrightsen.
POD
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures