I just did a 3x400m workout with 4min rest in between sets. 1st 400 I ran 58.5, 2nd in 58.2, and 3rd in 56.1. From this workout, what do you think is a reasonable time I should shoot for in my 800m race coming up?
I just did a 3x400m workout with 4min rest in between sets. 1st 400 I ran 58.5, 2nd in 58.2, and 3rd in 56.1. From this workout, what do you think is a reasonable time I should shoot for in my 800m race coming up?
111-112.
ya I would've thought more like 1:57. I've run 2:01
1:55...Mu would just barely beat you.
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