last 5 weeks of training
9mi
12mi
15mi
17mi
19mi - last week
5k race in 2 weeks goal is 19:30
Legs are feeling tired but not destroyed. I'm either thinking 20-21 miles this week and then a down week going into my 5k so my legs are more fresh or just upping the mileage(21-23) and trying to run the 5k on tired legs. Ran a 19:56 in April. Opinions?
You're barely getting started, so keep progressing one more week. Then dip a bit (15?) so you go into your 5K fresh, since you seem to be aiming for a PR. And then get back on the bicycle.
right on I was thinking the same thing
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?