Coaches, 5:19, 11:14 PRs off 32-35 mpw as a soph. How high would you go on the volume going into junior year? This kid wants to make a splash.
Coaches, 5:19, 11:14 PRs off 32-35 mpw as a soph. How high would you go on the volume going into junior year? This kid wants to make a splash.
What about other times? 200/400/800 ? Maybe the kid is speed oriented.
I would try 45 and see how that goes. Then maybe bump it to 50 if she's handling it well. I would also work on long run progression up to 75 minutes. If that's going well, continue bumping that up to 90 minutes.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
How rare is it to run a sub 5 minute mile AND bench press 225?