Kenaneeser Beckelay wrote:
my two pennies wrote:
Eliud Kipchoge runs a speed workout on the track every single week. Clearly it has a place in an elite training plan.
That’s not a ‘speed’ workout. That is work faster than MP. I don’t think most distance runners have any idea about what speed training is.
Exactly, he’s running high volume 400s at 5k pace. Not exactly a hard workout. If anything it’s another threshold session.