For the past one and a half years, my right foot has been turned outwards, with my peroneal activated whenever I do calf raises and short foot arch raises. Before this (2 years ago) I had shin splints (maybe posterior tibialis tendonitis or periostitis) on my right leg. Now when I run my right leg feels shorter. I think part of the reason is that I don't fully bend my right leg as it hurts in my shin (and recently in my peroneal) to do so. This has led to my right calf to not go through the full range of motion and hence has led to atrophy. I also think that because I cannot balance well on my right foot, I recruit muscles up the chain (Ql, obliques) which led to a hip hike.
My plan to fix this is to:
Wear barefoot shoes when walking (not running).
Stretch out hips.
Strengthen glutes.
Strengthen foot and posterior tib.
Strengthen big toe.
Stretch bit toe.
This however has not improved my duck footedness or functional leg length discrepancy.
I think that this is slowing me down a lot, as well as harming my training. Does anybody have any thoughts or suggestions?
Thank you for taking the time to read this!