Apustajan wrote:
Do you know how long their easy sessions are and how often? Do they do one on the saturday? Also warm ups? What do you think? I'm just curious that in order to fit 180k per week on this schedule they must be doing very long easy runs twice a day.
Also curious about the ~ 5% for hills. I think this must be 5 degrees not percent because if you look at the place they seem to do hills on tv, that route based on maps seems to be 6.5% on average with a maximum of about 8.5%.
Yes, English is not my native language. 5 grade, but depending on the location :
Sandnes/oslo
South Africa
Flagstaff, usa