i read books wrote:
I ran workouts like that in college, maybe going up to 10 reps and was a 4:00-4:05 mile guy. Problem here is we look at a single workout in isolation with little context. My workouts were never flashy. Never ran sub 60 quarters. Never hammered 5:00 minute pace tempos. Lot of people crush workouts and bomb races.
+1 Impressive! Kudos to you. If you ran 5K and 10K I imagine you were at least a 14:00/29:00 type Runner or faster. If you were a more speed-based guy then I imagine you were at around 1:48 -1:50 for 800. It would be interesting if you delved more into your background. Interesting handle.