First 800 session was this past Friday and decided to race with my friend this weekend.
Session was 3x2,3x3,3x4,3x3,3x2
31,31,30
45,44,44
59,57,58
44,43,43
28,28,28
Rest was 1,2,3,2,1 minutes between reps, 5 minutes between sets
First 800 session was this past Friday and decided to race with my friend this weekend.
Session was 3x2,3x3,3x4,3x3,3x2
31,31,30
45,44,44
59,57,58
44,43,43
28,28,28
Rest was 1,2,3,2,1 minutes between reps, 5 minutes between sets
Those 400s in the middle are promising to me.
If you’re in good aerobic shape I’ll give you +\- 1:55