What do you think the effect of active rest is? Such as pacing and doing things that involve standing? How about cutting screen times? Most importantly, would we be better runners if we stopped coming to LRC?
What do you think the effect of active rest is? Such as pacing and doing things that involve standing? How about cutting screen times? Most importantly, would we be better runners if we stopped coming to LRC?
Cons and pros. Sitting is bad for form and glute but reasonably good for recovery if you are on feet a lot at work. If you sit a lot at work, then being on feet other times may be good. I stand a lot at work so I enjoy being able to sit when home.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
Ryan Eiler, 3rd American man at Boston, almost out of nowhere
2024 College Track & Field Open Coaching Positions Discussion