The other day, I passed by a poster that said something to the effect of "Prioritize academics. Only a tiny fraction of those who play high school sports will go on to play in college, and out of those college players, an even smaller fraction will turn pro." While I understand the overall message, I feel that in running, even the most untalented people can run in college if they're willing to work hard. Now, they won't be able to run D1, and there'll be some D2 and D3 teams that won't take them, but that still leaves an awful lot of schools out there to choose from.
Even a casual glance through TFRRS reveals that there's a place in the college track scene for everyone. Run a 4:40 1500? Good job, you've just finished in the top half of all runners among all heats:
https://www.tfrrs.org/results/67869/4149647/Jinx_Invite_Track_Meet/Men_1500m_Run/
Run a 4:51.9 mile? Congrats, you won the whole thing!
https://www.tfrrs.org/results/70915/4302304/2021_Golden_Wolves_Rust_Buster__/Men's_1_Mile_Run/
The times are worse for XC. Heck, there are some colleges where running a 34:35 8K at a championship meet would make you the fastest guy on the team:
https://www.tfrrs.org/results/xc/19263/GSAC_Cross_Country_Championships
I'm sure that I could find worse times if I spent more than a few minutes looking for them. It's pretty clear, though, that college track and XC aren't exclusive sports solely composed of genetic freaks. You just need consistency and dedication if you want to run in college and not get embarrassed.