Crossfit investigator wrote:
Jacob black wrote:
It’s been along time coming.
As a 29 yo male I felt this was the best choice. I am ready to start building up my body versus breaking it down daily. The community at the CrossFit box is awesome.
I will train in moderation to avoid injury. All anti aging experts recommend hold muscle mass going into later years so I plan on doing this as long as possible. You just can’t beat the feeling of killing a circuit workout at 7am on a Saturday.
I recommend everyone else give it a try.
Merry Christmas 🎅🏻🎄
What does it mean to "officially" quit running?
Did you have to file some type of paperwork or sworn oath to make it an official end to your running? where did you send it? USATF? Did you have to have it notarized?
If you announce it on letsrun, that it makes it official.