thank you! It felt great to reach that goal. It's been a long time without an update and not much to report. I didn't do workouts at all during the holidays and just ran base miles
12/18: -
12/19: 4mi @ 8:19 // 4mi @ 7:49
12/20: 7 mi @ 7:17
12/21: 4mi @ 8:04
12/22: workout that I can't reeally remember, 800x4 and 400x4 @ 6:07 or something like that.
12/23: 2mi @ 8:38
12/24: 6mi @ 7:58
12/25 -
12/26: 5.5mi @ 8:15
12/27: 3.5mi @ 8:27 // 4mi @ 7:57
12/28: 4mi @ 7:53
12/29: 5mi @ 8:13
12/30: 3.3mi @ 8:25 // 4.5mi @ 7:41
12/31: 3.5mi @ 8:06
1/1: 4.5mi @ 8:10
1/2: 5mi @ 8:39 // 3.5mi @ 7:58
1/3: 3.1 mi @ 7:54
1/4: 6mi @ 8:13
1/5: 5mi @ 7:55
1/6: 4mi @ 8:16
1/7: -
1/8: first workout of the new year 'dropset' intervals
1mi wu,
2mi, 1.5mi, 1mi, 0.5mi pickups @ 6:40 pace
1 lap slow recovery between each pickup(~3minutes)
would be lying if I said this felt easy. I got used to cruising and feasting over the last couple of weeks. Time to get back at it though