I consider Pfitzinger's Advanced Marathoning the bible of marathon training, at least for hobby joggers like myself. I also own Faster Road Racing and have used it to train for half marathons with success.
What do you think is the best book / plan to train for the 5K? And the mile? Pfitzinger obviously covers the 5K in his book, but I wasn't sure if his shorter distance plans were as well regarded as his marathon plans.
I'm getting old, but I'd like to give the shorter distances another shot.