Ran a 3:35 today off pretty terrible training on a tough course. Negative split it too.
Last 6 weeks of training (from most recent to furthest away):
6 miles (this week)
3 miles (last week)
24 miles
18 miles
30 miles
15 miles
My longest run in this period was 10 miles.
Could I break 2:50 with good training? I want to run a BQ. 21 year old male.
Highschool PRs of:
5k: 17:14 (xc)
3200: 10:34
1600: 4:49
800: 2:12
400: 60