How important periodization is?
Can best results be achieved without periodization?
How important periodization is?
Can best results be achieved without periodization?
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Periodization is just planned progressive overload.
Alan
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periodization2 wrote:
b) How important periodization is?
a) Can best results be achieved without periodization?
a) No.
The most simple explanation i can give is, that training is stimulus and recovery and this is the smallest periodization. You can not train 24h/day. You need rest to get better.
b) Its the fundament and basic principle of training.
periodization2 wrote:
How important periodization is?
Can best results be achieved without periodization?
Yes, best results can be achieved without peridization. Simple as that ))
SUPERIOR COACH J.S 1 wrote:
periodization2 wrote:
How important periodization is?
Can best results be achieved without periodization?
Yes, best results can be achieved without peridization. Simple as that ))
Incorrect.
Dew wrote:
SUPERIOR COACH J.S 1 wrote:
Yes, best results can be achieved without peridization. Simple as that ))
Incorrect.
No, it`s correct. It`s like Alan ( Runningart 2004) tells in the thread. Periodization is just planned progressive overload, and there is no need for that.
SUPERIOR COACH J.S 1 wrote:
Dew wrote:
Incorrect.
No, it`s correct. It`s like Alan ( Runningart 2004) tells in the thread. Periodization is just planned progressive overload, and there is no need for that.
Is that why coaches who use periodization have successful athletes and you are a failure?
And no, you did not coach a 2:07 male and a 2:26 female marathoners.
periodization2 wrote:
How important periodization is?
Can best results be achieved without periodization?
Training the same way year round worked for Frank Shorter and I’m guessing many, many others who weren’t stuck on a grade school seasonal schedule.