does that mean anything? My marathon training was 100% strength-based, I don't think I ever ran anything faster than 5:15 pace in training.
Can everyone do that? is that just cause I am young and healthy, or does that perhaps indicate that I should chase 5k-10k more seriously?
should be studying 102 wrote:
does that mean anything? My marathon training was 100% strength-based, I don't think I ever ran anything faster than 5:15 pace in training.
Can everyone do that? is that just cause I am young and healthy, or does that perhaps indicate that I should chase 5k-10k more seriously?
It indicates pretty good speed/potential, especially if you didn't do anything faster than 5:15/mile. But it's not shocking for someone who can run a 2:25 marathon to run a 58 second 400m. 2:25 marathon usually means you can comfortably run in the mid to low 15's for 5k, which usually indicates at least a 4:30ish mile, if not below; which in turn usually indicates sub 60 400m speed.
It depends on how long you've been running, how much time you spent working on 1500/5k/10k times, and your history of speed training.
Idk that’s pretty good
Twelve days after my (slow) marathon PR and four days after a (terrible) seven-mile race I ran a lifetime best of 57.6 for 440y (about 57.2 for 400m?).
Full disclosure: I only ever ran three 400s for time.
Fuller disclosure: At the end of both the preceding races I sprinted all-out for 250-300m.
should be studying 102 wrote:
does that mean anything? My marathon training was 100% strength-based, I don't think I ever ran anything faster than 5:15 pace in training.
Can everyone do that? is that just cause I am young and healthy, or does that perhaps indicate that I should chase 5k-10k more seriously?
It means almost nothing except you can run 58s for 400m and 2:25 in the marathon.
No, not everyone can do that.
Yes, many folks can do that.
You'd probably do well in 5K/10K - training for it specifically depends on what you want to accomplish.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures