Back when I ran(1999)my first yearRunning my first college XC and training seems way too easy. Is this some type of tactic to ease everyone in? I can recall going much harder in high school . Is this common among all programs
Back when I ran(1999)my first yearRunning my first college XC and training seems way too easy. Is this some type of tactic to ease everyone in? I can recall going much harder in high school . Is this common among all programs
Maybe it's a idea of easing people into harder efforts instead of going straight into brutal workouts and injuring them.
Could be, but even older guys did same workouts with us. Throughout postseason as well.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
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Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts