She is not on Strava, Google research about her running is rather scarce. What do you think about her training? Weekend volume, pace etc.?
She is not on Strava, Google research about her running is rather scarce. What do you think about her training? Weekend volume, pace etc.?
She talks about it here. Nothing crazy, about 120 mile weeks on the trails and she has a XC skiing background and uses what she learned from that and has applied it to trail ultra training.
Her training isn't why she's so good. Her mind is why she is one of the best.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Matt Choi was drinking beer halfway through the Boston Marathon
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion