poohsheisty wrote:
roundabout wrote:
4.35 or even quicker if you race well.
That would be great. I don’t think I’m that fit right now to be honest. Like the other poster said 69s may be a lil faster than my true mile pace but my coach said in a few months that could change with more exposure to those paces
You have a good coach.
I agree with the other estimates of current 4:45-4:50 fitness. That is not enough for 16:20, but you seem to be progressing well and have a good coach, so you may get there eventually.
mid D guy wrote:
I agree with the other estimates of current 4:45-4:50 fitness. That is not enough for 16:20, but you seem to be progressing well and have a good coach, so you may get there eventually.
You’re right if I had to guess i think I could go 16:40 at best right now it’s going to take a lot more work hopefully by April/may I’ll be ready
21:20 6k last weekend with slow start. 90 sec PR
Another solid workout in the books for me. 5x800 w/ equal rest. Ran 2:30/2:30/2:29/2:29/2:30. felt tough but like I had an extra gear if I needed it.
Nice, in my experience this workout is consistent roughly with 4:45-4:50, 16:50-17:00 shape.
mid D guy wrote:
Nice, in my experience this workout is consistent roughly with 4:45-4:50, 16:50-17:00 shape.
If someone can run sub 5 min pace for 800 repeats and can only muster a 16:50 they’re grossly underperforming. I’ve known girls to run 16:20 and can’t do 800 repeats at that pace with equal rest and they also had 1500 pbs under 4:30.
I read your whole thread and mid d is way off, Maybe it’ll take you a few races but I definitely think 9:30 3k and 4:40-4:45 for mile is very much within your range especially since we are still in XC season and you have months to continue to develop but I would stay focused on XC for now. Good luck
badd endurance wrote:
I read your whole thread and mid d is way off, Maybe it’ll take you a few races but I definitely think 9:30 3k and 4:40-4:45 for mile is very much within your range especially since we are still in XC season and you have months to continue to develop but I would stay focused on XC for now. Good luck
I respect everyone’s opinion and of Course ultimate trust myself and my coach. I do think it would be rather odd if I only ran 16:50 as last year I ran 17:06 and had an injury ridden XC season and was no where near the shape I am in now. I am definitely setting the bar high as this is my last go around in college.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year