I have pr's of 25:37 for 8k and 15:12 for 5k. running a 15k in 23 weeks. peaking out at 92 miles for this training block. What is a prediction of what I could run?
I have pr's of 25:37 for 8k and 15:12 for 5k. running a 15k in 23 weeks. peaking out at 92 miles for this training block. What is a prediction of what I could run?
Assuming your 8K is XC and the 15K is a road race, you should be well under 50:00.
colder and wiser wrote:
Assuming your 8K is XC and the 15K is a road race, you should be well under 50:00.
Yep, if that 8k is XC then under 50:00. Sub-5:20 pace. If the 8k is road then maybe a little slower. Your 5k comes out to a sub-1:10 half. So maybe 5:10-15 pace for a 15k. I would probably start off at 5:15-20 or so. Maintain through 10k then pick it up if you can.
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