How short is this course?? I saw guys break 24 that have no business being sub 25.
How short is this course?? I saw guys break 24 that have no business being sub 25.
Probably about 1k short
Fast course! Packed gravel zero hills and the men’s course is about .16 short or 4.8 miles (one can run 70-100 sec faster on this course due to the above)
Saw on strava distances from 4.61 to 4.77 miles
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
How rare is it to run a sub 5 minute mile AND bench press 225?