I’m a senior in high school, moved to a new high school this year and am now running double (20-30 mpw compared to 50-60 mpw)
Last track season I ran 4:16 mile and 1:56 800, what do you think I can expect during indoor and outdoor track?
I’ve never been good at xc, but this season I feel like the extra mileage has helped a lot with my endurance. Before I relied almost entirely on speed as I’ve run 51 400