So I’m planning on adding depth jumps to my plyo sessions in strength workouts when indoor track base training begins. I’m aware that these are a bit risky. I’ve read that they benefit speed and acceleration, but what effects do they have on distances that are a bit longer but shorter than 32?
Risky. Rewards are inconclusive. You would be better off doing something else to develop power, i.e. hill sprints or weighted sprints (where you drag a plate attached to an elastic chord).
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