Hi Letsrun,
What can I run from this workout?
8x800 Full (equal) recovery
2:28, 2:27, 2:28, 2:27, 2:30, 2:29, 2:31, 2:27
On a rolled trail loop with lots of twists and turns, dirt
What can I run for a 5k from this?
Thanks
Hi Letsrun,
What can I run from this workout?
8x800 Full (equal) recovery
2:28, 2:27, 2:28, 2:27, 2:30, 2:29, 2:31, 2:27
On a rolled trail loop with lots of twists and turns, dirt
What can I run for a 5k from this?
Thanks
Maybe, depending on the course, 15:25 to 15:50 and everything. You only gave us a snap shot. Do not know your P.B. at any distance.
The current 5k PR was set like two weeks ago at 16:35 with two big hills in the XC course.
400 PR is 56
All other distance PRs are irrelevant at this point because for a mile I've come within 10 seconds of it in a 5k and my two-mile PR is in a 5k.
bump
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RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year