To answer the OP's question:
Good books to read about training for 1600/3200 races include
Jack Daniels, Running Formula
Steve Magness, Science of Running
Whatever your coach says, you should still read both books.
To answer the OP's question:
Good books to read about training for 1600/3200 races include
Jack Daniels, Running Formula
Steve Magness, Science of Running
Whatever your coach says, you should still read both books.
30-40 minutes either in the morning or in the evening post practice.
Run a long run of 70-90 minutes on Sunday.
That should get you 40-50 miles a week, which is where you want to be anyway.
calling it now wrote:
Wow your post speaks volumes.
1. You did not believe in your Coach.
2. You were searching for alternative workouts.
3. Your HS coach’s workouts didn’t work for someone that didn’t believe in the coach or his workouts.
4. You blame the Coach for your injury rather than looking in the mirror.
Any outsider could of predicted failure from you and your attitude no matter what the Coach did or didn’t t do.
When you're too dumb to recognize a lot of unpaid high school cross country/track coaches with no experience with distance runners have no clue what they are doing. Go yell at your mom for your pizza rolls you dumpster person.
Publish your manifesto on Correct Training for Runners and sit back and wait for acclaim.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Ryan Eiler, 3rd American man at Boston, almost out of nowhere
Matt Choi was drinking beer halfway through the Boston Marathon
2024 College Track & Field Open Coaching Positions Discussion