Yesterday at practice my team and I did a 12x400m workout with 90 seconds of rest. My times are as follows
1. 1:23
2. 1:23
3. 1:20
4. 1:21
5. 1:19
6. 1:19
7. 1:18
8. 1:17
9. 1:17
10. 1:17
11. 1:18
12. 1:16
I was wondering what times I should be running based off of the workout because I feel like I'm underperforming in races. What mile time should I be able to run? What 5k time should I be able to run?