Mile, 5k, 2 mile, 10k, anything...
don't hold back!
Mile, 5k, 2 mile, 10k, anything...
don't hold back!
800: 2:38 (ran in middle school, so like to say I'm faster now lol)
mile: 5:43
2 mile: 12:55 (but only did once, feel like I could go faster)
5k: 21:0x
10k: 45:30
half: 1:40:20
You first.
xcrunner56 wrote:
800: 2:38 (ran in middle school, so like to say I'm faster now lol)
mile: 5:43
2 mile: 12:55 (but only did once, feel like I could go faster)
5k: 21:0x
10k: 45:30
half: 1:40:20
am I more middle or long distance??
There’s already a thread for this…
https://www.letsrun.com/forum/flat_read.php?thread=19576#19576
400: 52.87
800: 1:59
1600: 4:21
3200: 9:40
5k: 16:2x
10k: 42:xx (lol, so I only raced an "official 10k" race when I was 16 and it was a road race. was super duper hot and I went out at like 5:35 because the first two miles were downhill. my dad went out slower and beat me by 3 minutes and my 12 year old sister finished 3 mins behind me feeling terrific. my pre race meal was some onion rings and an ice cream cone. the whole last stretch was hell and I couldn't walk after.)
run4ever78 wrote:
Mile, 5k, 2 mile, 10k, anything...
don't hold back!
400: 56
800: 2:05
1600: 4:27
3200: 10:03
3 miles: 16:30
5000: 17:19
10k: 38:something
run4ever78 wrote:
Mile, 5k, 2 mile, 10k, anything...
don't hold back!
How about the athletes you coach pro's or pb's
Females
400 59.1
800 2.11.9
1500 4:23
3k 9:12
5k 15:51
10k 32:26
1/2 1:11:47
Males
400m 48.26
800m 1:49.78
1k 2:25
1500 3:43
3k 8:29
5k 1449
8k xc 24:26
10k xc 30 :58
run4ever78 wrote:
Mile, 5k, 2 mile, 10k, anything...
don't hold back!
Only since you asked to not hold back:
Mile: 7’45”
5K: 27’40”
10K: 1:03’34”
1600 - 4:38
5k - 16:52
Started running at 23, am 27 now
400 51
800 1.50
1500 3.44
3000 8.18
5000 15.23
10000 32.30
1600m- 4:42
3k- 8:57
5k- 15:12
5 mile- 25:58 (road)
10k- 31:45
DougC wrote:
There’s already a thread for this…
personally i think it's interesting to see new blood on this type of question. i don't wanna spend all of my precious LR browsing time just scrolling through long-dead threads of yore. sounds depressing.
here are mine:
==high school==
4x4 split - 56.X
4x8 split - 1:59.X
1600 - 4:28
3200 - 9:55
5K XC - 16:30
==college==
indoor mile - 4:34
1500 - 4:11
3000 - 9:01
5000 - 16:13
8K XC - 27:03
==adulthood==
half - 1:18:35
full - 2:58:40
200-24 high
400-55, (relay split after 2 800s and a mile, haven't raced an open 4 in a long time.)
800-2:05
mile-4:40
2 mile-no idea
5k XC-17:35. Haven't ran any faster on the roads
800m: 2:00; I was in 1:57 shape so I was pretty pissed lol
Mile: 4:30 officially, but I ran a road mile that would unofficially convert to 4:17-18 on a track. That was two years ago and I'm in ~4:08 shape currently.
3200: 9:43; this one is still from high school, but I've split much faster during 5k's since then
5k: 15:15; This is from two years ago. Not sure what I could run now but definitely a lot faster
8k: 25:32; Cross Country last week. Was my first 8k in two years so I can definitely go faster
10k: 34:02 officially; but that's from my first 10k in 95 degree weather three years ago. I ran 31:20 for a tempo run last year and I'm pretty confident I can run under 30:00
bugattiaron wrote:
800m: 2:00; I was in 1:57 shape so I was pretty pissed lol
Mile: 4:30 officially, but I ran a road mile that would unofficially convert to 4:17-18 on a track. That was two years ago and I'm in ~4:08 shape currently.
3200: 9:43; this one is still from high school, but I've split much faster during 5k's since then
5k: 15:15; This is from two years ago. Not sure what I could run now but definitely a lot faster
8k: 25:32; Cross Country last week. Was my first 8k in two years so I can definitely go faster
10k: 34:02 officially; but that's from my first 10k in 95 degree weather three years ago. I ran 31:20 for a tempo run last year and I'm pretty confident I can run under 30:00
...this has to be a troll right?
Anyway I've run:
1:52 800
2:26 1000
3:49 1500
4:12 mile
8:16 3k
14:22 5k
But tbh when I ran 3:49 I was probably in more like 3:40 shape and now I think I could run like 3:33, maybe 3:35 on a bad day ;)
The classic "but"
800m = 2:06 (I hate this distance)
1500m = 4:05
3,000m = 9:01
3,000m s/c = 9:38
5,000m = 14:38
5 miles = 24:27
10km = 30:11
HM = 69:03
marathon =2:29:51
Also rather proud of my pole vault PB = 1.10m! This was the lowest the bar would go down to. It still took me three attempts to clear this height as I kept knocking the bar down with the big stick thing.
Light the blue touch paper wrote:
800m = 2:06 (I hate this distance)
1500m = 4:05
3,000m = 9:01
3,000m s/c = 9:38
5,000m = 14:38
5 miles = 24:27
10km = 30:11
HM = 69:03
marathon =2:29:51
Also rather proud of my pole vault PB = 1.10m! This was the lowest the bar would go down to. It still took me three attempts to clear this height as I kept knocking the bar down with the big stick thing.
Your 5k-10k PRs are REALLY impressive vs. your others. Kind of cool to see.
Mile- 4:42
5k- 18:22
10k- 39:25
Half- 1:26
50K- 3:54
6hr- 41 miles
12hr- 70 miles