I ask because I read that sleeping your back can worsen issues if you have any sort of respiratory ailment at the time. Prone is the least popular sleeping position. So maybe side is best?
I ask because I read that sleeping your back can worsen issues if you have any sort of respiratory ailment at the time. Prone is the least popular sleeping position. So maybe side is best?
Prone. It relaxes the glute medius.
You’re welcome.