if I wanted to run EVEN splits (7:15 per mile/ 4:30/km), in hopes to maybe even negatively split the 6k race, what 5k and/or 2 mile and/or mile time should I already be capable of running? Thanks.
if I wanted to run EVEN splits (7:15 per mile/ 4:30/km), in hopes to maybe even negatively split the 6k race, what 5k and/or 2 mile and/or mile time should I already be capable of running? Thanks.
You are thinking too hard.
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