Building back from summer and started my base phase 5 weeks ago. Now I am looking at goals for training for 3k indoor and some 5ks and possible a 8k between January and March. What do you like, not like. Suggestions are appreciated.
Base Miles Phase Started on August 16 (Easy runs, some progressions)
Week 1 - 55 MPW ☑️
Week 2 - 50 MPW ☑️
Week 3 - 55 MPW ☑️
Week 4 - 60 MPW ☑️
Week 5 - 70 MPW ☑️
Week 6 - 80 MPW
Week 7 - 90 MPW
Week 8 - 60 MPW
Week 9 - 70 MPW
Week 10 - 80 MPW
Week 11 - 90 MPW
Phase 2 Starts on Nov 1st (weekly Tempo & Hills)
Week 12 - 75 MPW
Week 13 - 75 MPW
Week 14 - 75 MPW
Week 15 - 55 MPW (Down Week)
Week 16 - 75 MPW
Week 17 - 75 MPW
Week 18 - 75 MPW
Week 19 - 60 MPW (Down Week)
Phase 3 Starts on Dec 27 thru Mid March
(3k-5k Specific work and racing)
Mileage reduced to 60 MPW per week with a down week every 4th week.
Coached workouts specific to race goals