So was out most of the yr in 2019( SI issues )and then COVID in 2020. Haven't ran much in 2 yrs. I'm 40 yrs old. Been running about 8 yrs. before the hiatus. Just started up again this month. Have a few extra pounds to get rid of got starters..
Wondering how long will it take me to get back to where I was? A couple yrs ago? Thanks
40 is not a good age to take a couple years off. As you noticed, you put on weight easier than before. You'll need to get your diet under control, spend at least a while on walking/jog-walking to build up your musculoskeletal system again, and then start building mileage. If you're patient, it might take a year to where you're doing workouts of similar quality as before. If you're not patient, it could take a lot longer.
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