ok so,
9th grade- didn’t do cross country
10th grade- no mileage in the summer, ran a 24:22 best
11th grade- ran around 102 miles in the summer, ran a 21:59
12th - ran 152 miles this summer
I've recently run a 21:42 on a pretty flat course with a medium sized hill towards the end. Just last week I ran a 21:16 on a really flat course. with no hills at all
is sub 20 too ambitious? also, is my time good enough for some low ranked D2 programs?