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hsrunnerboy wrote:
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Probably around 6:20-6:30 per mile. If you have a time for a longer race, like a 5k or 10k it would be more accurate
Wide individual variation, so one size fits all formulas are sub-optimal.
And threshold is simplistic terminology.
You are really looking for a productive cruising speed for steady runs.
Challenging but not putting you too deep into the well.
Try 6'/mi, 15-24' duration.
If most of your training has been slow jogging, try 5 mi ~6:30/mi
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these