Here is my 5k progression (April-now) from on running 3 miles on Friday and seven on Saturdays
28:06
27:47
27:59
27:20
26:04
Here is my 5k progression (April-now) from on running 3 miles on Friday and seven on Saturdays
28:06
27:47
27:59
27:20
26:04
Solid! I don't know what your schedule looks like, but I would definitely consider building to 30 as a next milestone!
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