What Time could be achivable in a 5k race with 12x400m in 85 sec with 1 min walking rest bestween?
What Time could be achivable in a 5k race with 12x400m in 85 sec with 1 min walking rest bestween?
My guess is 18:45-19:00 maybe 18:30 on a very flat course
Need a 4x200 workout to indicate 5000 fitness.
sub 19
my guess 18:30 min (downhill) - 18:55 min (flat, no hills)