I was watching this and almost all of the women are under 120 lbs. So how strong do you really have to be to excel at rock climbing?
I was watching this and almost all of the women are under 120 lbs. So how strong do you really have to be to excel at rock climbing?
They are strong for their size but in absolute strength they can't be that strong.
Doped to the max. Striated shoulders abs and no body fat .
Grip strength is where it counts. Lots of people have the arm and leg strength to get up a wall, being able to use your fingertips to keep from falling off is a completely different story.